#HEALTHIER SNACK OPTIONS TV#

1 plain packaged dried fruit and nut bar (look for one with little added sugar)ġ5 baby carrots with 30 mL (2 tbsp) hummus.1 slice whole grain bread with 15 mL (1 tbsp) peanut or almond butter.250 mL (1 cup) of veggies such as carrots, celery sticks or cherry tomatoes and hummus.Single-serve unsweetened applesauce sprinkled with 15 mL (1 tbsp) unsalted slivered almonds.Trail mix: 30 g (1 oz) unsweetened whole grain cereal with 15 mL (1 tbsp) each raisins and unsalted nuts.1 medium fresh fruit such as a banana, pear, apple or orange and 60 mL (1/4 cup) of unsalted nutsĥ00 mL (2 cups) plain popcorn mixed with 60 mL (1/4 cup) roasted soy nuts.Here are some tasty snacks with suggested serving sizes to give you an idea of healthy snack portions. You are likely to eat more if you are distracted.

#HEALTHIER SNACK OPTIONS TV#

Avoid snacking when you are reading, working, watching TV or playing on a computer.Too much snacking may lead to weight gain. Snack when you are hungry, not because you are bored, stressed, tired or upset.Manage portion size by putting a single portion on a plate instead of eating from a box or bag. Aim to include 2 food groups in your snack like fruit and a handful of nuts, whole grain crackers and cheese, or hummus and vegetables. A healthy snack includes foods from Canada’s Food Guide.A healthy snack can also help manage your appetite and make you feel less hungry between meals. Healthy snacks can keep energy levels up and give you needed nutrients. Snacking can be a part of balanced eating.

Healthier snack options